Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Jan 21:

activity # timemileskm+m
  Badminton1 1:00:00
  Running1 37:36 4.25(8:51) 6.84(5:30) 94
  Total2 1:37:36 4.25 6.84 94

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Friday Jan 19 #

8 PM

Badminton 1:00:00 [3]
shoes: Carlton Airblade

Away Match vs Honeywell A playing with Louis.

Rusty as expected. I didn't have much to do with winning 2 of our 3. Suffered for the next few days. Might need to consider retiring from competitive badminton as it seems my body can no longer cope!

Wednesday Jan 17 #

Note

Managed to avoid the chaos on the M74 with the snow yesterday luckily...

Monday Jan 15 #

7 PM

Running 37:36 [3] 6.84 km (5:30 / km) +94m 5:09 / km
ahr:150 max:172 shoes: Karrimor D30

« Earlier | Later »