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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Feb 4:

activity # timemileskm+m
  Orienteering4 3:40:40 19.9(11:05) 32.03(6:53) 471
  WU/WD4 33:42 3.01(11:12) 4.84(6:58) 38
  Total8 4:14:22 22.91(11:06) 36.87(6:54) 509

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Sunday Feb 4 #

WU/WD 8:44 [3] 1.2 km (7:17 / km) +6m 7:06 / km
shoes: Integrator August 2017

10 AM

Orienteering race 1:40:18 [4] 14.6 km (6:52 / km) +220m 6:23 / km
shoes: Integrator August 2017

Mallards Pike Long

Enjoyable long slog; course was pretty good once more. Well done NGOC!

#3 Was at correct feature but convinced myself it was wrong without looking for the flag properly (tucked in ditch). Came back before too long... [120]
#7 Tricky to pick out edge of green; slightly overshot [20]
#14 Difficulty locating end of indistinct path [15]
#16 Poor direction initially out of previous control [20]
#18 Stuck in marsh mid route, off line to north, then indecision regarding which side of the pond I was going [90]
#20 Intended to go north of fenced enclosure but ended up on south side [45]
#23 Having seen the course winner rapidly approaching lost concentration and direction [30]

http://www.ngoc.routegadget.co.uk/rg2/#109&cou...
12 PM

WU/WD 6:00 [2] 0.72 km (8:20 / km) +2m 8:13 / km
shoes: Integrator August 2017

Saturday Feb 3 #

WU/WD 13:03 [3] 1.96 km (6:39 / km) +17m 6:23 / km
shoes: Integrator August 2017

10 AM

Orienteering race 48:47 [4] 6.74 km (7:14 / km) +88m 6:48 / km
ahr:157 max:187 shoes: Integrator August 2017

Mallards Pike Middle

Enjoyable; hardly any path running although tough conditions in the forest!

#7 Too far north initially, eventually twigged [20]
#8 Overshot not having complete control [80]
#10 Map inadequate here (looking on unmapped pits in 'fight') [45]
#19 Very hesitant as felt I was wrong (but ok!) [30]
Finish was not quite where marked meaning straight route would probably have been quicker [15]

Even slower than normal at the moment :/

http://www.ngoc.routegadget.co.uk/rg2/#107&cou...
11 AM

WU/WD 5:55 [2] 0.96 km (6:10 / km) +13m 5:46 / km
shoes: Integrator August 2017

5 PM

Orienteering race 26:33 [3] 4.81 km (5:31 / km) +78m 5:06 / km
shoes: Babolat All Court

Night Chepstow

Nice little blast; some tricky corners. Not flat out - need some energy for the forest the next day! First off as helping later on start. Soup and bread afterwards was a winner.

#1 Checked out a couple of OOB bits first... also no map separated for me :'( [15]
#9 Missed extra gate and more importantly better route choice alongside main road [20]
#15 Missed exit from #14 having become distracted at leading another competitor into control [30]
#18 Fell over in the park (but not on the slope, on the path!) Cautious thereafter [20]

http://www.ngoc.routegadget.co.uk/rg2/#108&cou...

Wednesday Jan 31 #

6 PM

Orienteering 45:02 [2] 5.88 km (7:40 / km) +85m 7:09 / km
ahr:133 max:161 shoes: Karrimor D30

SYO City Centre event.
Wet and cold postbox-O.
Guess this is easier for the organiser but the lack of variety of sites meant challenges of route choice, control finding and 'clue' completion were minimal.
Niggling blister on right heel by the end.

Tuesday Jan 30 #

Note
(rest day)

Orch

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