Training Log Archive: Jay-TIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:40:18 [4] 14.6 km (6:52 / km) +220m 6:23 / km
shoes: Integrator August 2017
Orienteering race 48:47 [4] 6.74 km (7:14 / km) +88m 6:48 / km
ahr:157 max:187 shoes: Integrator August 2017
Orienteering race 26:33 [3] 4.81 km (5:31 / km) +78m 5:06 / km
shoes: Babolat All Court
Orienteering 45:02 [2] 5.88 km (7:40 / km) +85m 7:09 / km
ahr:133 max:161 shoes: Karrimor D30