Training Log Archive: Jay-TIn the 7 days ending Apr 16, 2018:
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Sunday Apr 15, 2018 #
WU/WD 12:18 [2] 1.81 km (6:48 / km) +18m 6:28 / km
shoes: Integrator August 2017
12 PM
Orienteering race 43:01 [4] 7.89 km (5:27 / km) +111m 5:06 / km
ahr:164 max:185 shoes: Integrator August 2017
DVO Hardwick Hall
Guessed the courses wouldn't be the most technical but had hoped for something a little more taxing than a circuit of the estate!
Did the Blue as rightly guessed that the Brown would just feature repetition.
Ran fairly hard to try to avoid embarrassment - almost happened as #10 was misplaced far too high up the slope, losing me 2 minutes and some of my impetus. No mention of this in the results!
http://www.derwentvalleyorienteers.org.uk/results/...
Guessed the courses wouldn't be the most technical but had hoped for something a little more taxing than a circuit of the estate!
Did the Blue as rightly guessed that the Brown would just feature repetition.
Ran fairly hard to try to avoid embarrassment - almost happened as #10 was misplaced far too high up the slope, losing me 2 minutes and some of my impetus. No mention of this in the results!
http://www.derwentvalleyorienteers.org.uk/results/...
1 PM
WU/WD 3:44 [2] 0.46 km (8:07 / km) +14m 7:03 / km
shoes: Integrator August 2017
Saturday Apr 14, 2018 #
Note
A war on ivy...
Wednesday Apr 11, 2018 #
7 PM
Running 43:12 [4] 8.91 km (4:51 / km) +140m 4:30 / km
ahr:154 max:177 shoes: Integrator August 2017
Chatelherault - much better running today :)
Tuesday Apr 10, 2018 #
Note
Hopefully not ill - went for an amble...