Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Apr 22:

activity # timemileskm+m
  Orienteering1 1:28:29 5.88(15:02) 9.47(9:21) 416
  WU/WD1 6:45 0.45(14:53) 0.73(9:15) 26
  Total2 1:35:14 6.34(15:02) 10.2(9:20) 442

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22 #

WU/WD 6:45 [3] 0.73 km (9:15 / km) +26m 7:51 / km
shoes: Integrator August 2017

12 PM

Orienteering race 1:28:29 [4] 9.47 km (9:21 / km) +416m 7:40 / km
ahr:165 max:198 shoes: Integrator August 2017

Wass

Far rockier than I remembered from the JK - struggled to run in many places and took it carefully throughout.

#6 High route was better I think, but was too afraid of losing height and was quite a long way above control [90]
#7 Stuck in grot descending initial slope then left path too early [60]
#10 Too quick to lose height - approach to control very slow through rocks [60]
#11 Wobbled around trying to find a good way through the rocks and up the crags [90]
#17 Tried to contour initially despite fight... [60]
#21 Distracted; too far west [90]

Had fun even if result was particularly poor!

http://www.ebor.routegadget.co.uk/rg2/#128&cou...

Saturday Apr 21 #

Note

Touristing in Knaresborough. Beautiful!

Thursday Apr 19 #

Note

And again!

Wednesday Apr 18 #

Note

Fence painting - scorchio!

Tuesday Apr 17 #

Note
(rest day)

Orch

« Earlier | Later »