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Training Log Archive: Jay-T

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running3 4:09:56 23.85(10:29) 38.38(6:31) 1201
  Orienteering2 1:35:02 9.5(10:00) 15.29(6:13) 293
  WU/WD2 22:16 2.32(9:35) 3.74(5:57) 53
  Total7 6:07:14 35.67(10:18) 57.41(6:24) 1547

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Sunday Apr 29 #

WU/WD 14:15 [3] 2.35 km (6:04 / km) +43m 5:33 / km
shoes: Integrator August 2017

12 PM

Orienteering race 1:00:06 [4] 10.15 km (5:55 / km) +175m 5:27 / km
ahr:168 max:182 shoes: Integrator August 2017

West Haigh and New Park Springs

Nice extension to area and enjoyed this.

#1 Should have been able to look up and spot control location but didn't - drifted south in green [30]
#4 Hard to pick best route but got pretty stuck in some grot on the one I took [40]
#6 Wrong way around thicket at end of leg [20]
#12 Overshot path down to stream after being distracted by others [30]

Bit further down than expected / hoped.

http://www.syo.routegadget.co.uk/rg2/#165&cour...

Thursday Apr 26 #

WU/WD 8:01 [3] 1.39 km (5:46 / km) +10m 5:34 / km
shoes: Integrator August 2017

7 PM

Orienteering race 34:56 [4] 5.14 km (6:48 / km) +118m 6:06 / km
ahr:160 max:176 shoes: Integrator August 2017

CLYDE Mugdock Country Park

Tired legs but generally good navigation and pleasant area. Ran a bit faster towards the end.

https://connect.garmin.com/modern/activity/2663839...

http://www.clydesideorienteers.org.uk/documents/re...

Wednesday Apr 25 #

6 PM

Running 1:09:58 [3] 10.22 km (6:51 / km) +330m 5:54 / km
ahr:145 max:167 shoes: Reebok

Slightly different starting point; tough climb to begin, linked up with parts of run from Monday and contrast was stark with visibility today to the horizon!

https://connect.garmin.com/modern/activity/2653145...

Tuesday Apr 24 #

5 PM

Running 55:19 [4] 10.06 km (5:30 / km) +360m 4:40 / km
ahr:151 max:174 shoes: Reebok

Took compass today, but didn't leave the path and conditions were much improved - T-shirt and shorts!

https://connect.garmin.com/modern/activity/2650242...

Monday Apr 23 #

5 PM

Running 2:04:39 [3] 18.1 km (6:53 / km) +511m 6:02 / km
ahr:153 max:174 shoes: Reebok

Outing in the Kilpatrick Braes...

Mild drizzle at river level, visibility down to about 30m on the top...
Intention pre-run was to make a nice loop which a glance at the GPS would suggest I did pretty well.
However, had no map / compass / phone and no real idea of what direction I was going in for almost an hour after leaving the path ~40mins in...
Aim soon became to survive!
Still, some good terrain bashing and managed to keep trudging to avoid getting cold and perishing on the moor...

https://connect.garmin.com/modern/activity/2646654...

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