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Training Log Archive: Jay-T

In the 7 days ending Jun 11, 2018:

activity # timemileskm+m
  Running2 1:52:59 12.28(9:12) 19.77(5:43) 725
  Orienteering1 48:31 5.16(9:24) 8.31(5:50) 41
  WU/WD1 7:29 0.83(9:03) 1.33(5:38) 11
  Total4 2:48:59 18.27(9:15) 29.41(5:45) 777

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TuWeThFrSaSuMo

Sunday Jun 10, 2018 #

Event: Regional Event and YHOA School Championships
 

WU/WD 7:29 [3] 1.33 km (5:38 / km) +11m 5:24 / km
shoes: Integrator August 2017

11 AM

Orienteering race 48:31 [4] 8.31 km (5:50 / km) +41m 5:42 / km
ahr:168 max:183 shoes: Integrator August 2017

Sandall Beat Wood

Fairly decent run; only small wobbles other than two clear errors:
#28 started off on straight line having not recognised that the adjacent ditch was the one 'not to be crossed'. Judging by the splits at least one person crossed it anyway [30]
Finish got stuck in the green! [15]

Given my lack of running speed compared to some, quite a good result.
Couldn't catch Dave Murgatroyd in the middle section before he went AWOL.

http://www.syo.routegadget.co.uk/rg2/#166&cour...

Wednesday Jun 6, 2018 #

6 PM

Running 59:46 [3] 9.9 km (6:02 / km) +380m 5:04 / km
ahr:159 max:176 shoes: Reebok

Road ascent, trig, east reservoir, then stumbled back through terrain / over deer fences...

https://connect.garmin.com/modern/activity/2757271...

Tuesday Jun 5, 2018 #

6 PM

Running 53:13 [4] 9.87 km (5:24 / km) +345m 4:35 / km
ahr:161 max:183 shoes: Reebok

Up the Kilpatrick road, loop past reservoir, short re-ascent and in the terrain for the steepest descent.

https://connect.garmin.com/modern/activity/2757267...

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