Training Log Archive: Jay-TIn the 7 days ending Aug 12, 2018:
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Friday Aug 10, 2018 #
Note
To Widnes for the weekend.
Thursday Aug 9, 2018 #
7 PM
Running 9:23 [2] 1.69 km (5:33 / km) +9m 5:24 / km
shoes: Babolat All Court
8 PM
Tennis 40:00 [2]
shoes: Babolat All Court
Coaching - possibly improving slightly?
9 PM
Running 9:39 [3] 1.75 km (5:31 / km) +49m 4:50 / km
shoes: Babolat All Court
Wednesday Aug 8, 2018 #
5 PM
Running 1:14:46 [3] 12.58 km (5:57 / km) +511m 4:56 / km
ahr:158 max:177 shoes: Reebok
Kilkpatrick Road, Humphrey, Duncolm (looked back over to Conic Hill from yesterday!), Slacks.
https://connect.garmin.com/modern/activity/2917974...
https://connect.garmin.com/modern/activity/2917974...
Tuesday Aug 7, 2018 #
7 PM
Running 54:26 [3] 8.18 km (6:39 / km) +504m 5:05 / km
ahr:157 max:184 shoes: Reebok
Staying in Balmaha having failed to get in anywhere else - in a glamping pod!
This excursion up the adjacent Conic Hill was very popular with tourists - quite a tough climb too. Excellent visibility over to Ben Lomond as well as usual running hills to the south - notably Duncolm.
https://connect.garmin.com/modern/activity/2915347...
This excursion up the adjacent Conic Hill was very popular with tourists - quite a tough climb too. Excellent visibility over to Ben Lomond as well as usual running hills to the south - notably Duncolm.
https://connect.garmin.com/modern/activity/2915347...