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Training Log Archive: Jay-T

In the 7 days ending Nov 5, 2018:

activity	#	time	miles		km		+m
Running	3	2:07:52	14.08	(9:05)	22.66	(5:39)	547
Orienteering	1	1:10:46	6.49	(10:55)	10.44	(6:47)	205
WU/WD	2	12:14	1.28	(9:33)	2.06	(5:56)	21
Total	6	3:30:52	21.85	(9:39)	35.16	(6:00)	773

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Sunday Nov 4, 2018 #

Event: East Midlands League 2018

WU/WD 7:26 [3] 1.14 km (6:31 / km) +17m 6:04 / km
shoes: Integrator August 2018

11 AM

Orienteering race 1:10:46 [4] 10.44 km (6:47 / km) +205m 6:10 / km
ahr:165 max:184 shoes: Integrator August 2018

NOC Silverhill Brown

Started ok but made a hash of #4, being tempted away by unmapped open [120]
#10 Wobbled en-route somewhat [60]
#14 Went straight for interest, wasn't too bad but lost direction slightly subsequently after the green [120]

http://www.noc-uk.org/gadget/rg2/index.php#184&...

12 PM

WU/WD 4:48 [2] 0.92 km (5:13 / km) +4m 5:06 / km
shoes: Integrator August 2018

Saturday Nov 3, 2018 #

Note

Sherwood Forest scoping - 4.5hrs and 19km.

Wednesday Oct 31, 2018 #

5 PM

Running 1:08:38 [4] 11.81 km (5:49 / km) +352m 5:03 / km
ahr:156 max:183 shoes: Integrator August 2018

Wet, dark and cold... still made it up Doughnot from Overtoun though :)

https://connect.garmin.com/modern/activity/3130215...

Tuesday Oct 30, 2018 #

9 AM

Running 29:39 [4] 5.47 km (5:25 / km) +116m 4:54 / km
ahr:157 max:182 shoes: Babolat All Court

Key fob for car failed so ended up running over to VW to get the battery changed!

10 AM

Running 29:35 [4] 5.38 km (5:30 / km) +79m 5:07 / km
ahr:162 max:180 shoes: Babolat All Court

And back!

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