Training Log Archive: Jay-TIn the 7 days ending Nov 19, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 56:20 [4] 8.8 km (6:24 / km) +191m 5:46 / km
ahr:162 max:183 shoes: Integrator August 2018
Running 1:08:30 [3] 10.02 km (6:50 / km) +438m 5:37 / km
ahr:148 max:179 shoes: Integrator August 2018
Orienteering race 36:00 [4] 6.43 km (5:36 / km) +129m 5:05 / km
ahr:163 max:184 shoes: Integrator August 2018
Running 47:04 [3] 7.41 km (6:21 / km) +344m 5:09 / km
ahr:157 max:177 shoes: Integrator August 2018