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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Mar 10:

activity # timemileskm+m
  Orienteering1 1:33:16 7.29(12:47) 11.74(7:57) 360
  WU/WD2 12:55 0.99(13:04) 1.59(8:07) 15
  Total3 1:46:11 8.28(12:49) 13.33(7:58) 375

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MoTuWeThFrSaSu

Sunday Mar 10 #

WU/WD 6:09 [3] 0.6 km (10:15 / km) +15m 9:07 / km
shoes: Integrator August 2018

12 PM

Orienteering race 1:33:16 [4] 11.74 km (7:57 / km) +360m 6:53 / km
ahr:172 max:196 shoes: Integrator August 2018

Northern Champs Wharncliffe North

https://www.syo.routegadget.co.uk/rg2/#180&cou...
2 PM

WU/WD 6:46 [3] 0.99 km (6:50 / km)
shoes: Integrator August 2018

8 PM

Note

Beethoven Symphony No. 9 :)

Saturday Mar 9 #

Note

Concert instead of urban. Walked around a few controls near the finish.

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