Training Log Archive: Jay-TIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Event: CompassSport Cup Heat
WU/WD 7:00 [3] 1.36 km (5:09 / km) +7m 5:01 / km
shoes: Integrator August 2018
12 PM
Orienteering race 1:10:22 [4] 11.62 km (6:03 / km) +124m 5:45 / km
ahr:172 max:192 shoes: Integrator August 2018
Sherwood Pines
Decent run, tried to go fairly straight where possible rather than just running round the paths.
One big error on #21 in my haste to get away from another runner; fell over when reaching path and momentarily lost focus / direction [120]
Also small bits of time loss at #2, #6, #8 and #13.
NOC didn't qualify!
http://www.noc-uk.org/gadget/rg2/index.php#189&...
Decent run, tried to go fairly straight where possible rather than just running round the paths.
One big error on #21 in my haste to get away from another runner; fell over when reaching path and momentarily lost focus / direction [120]
Also small bits of time loss at #2, #6, #8 and #13.
NOC didn't qualify!
http://www.noc-uk.org/gadget/rg2/index.php#189&...
2 PM
WU/WD 12:31 [3] 1.8 km (6:57 / km) +21m 6:34 / km
shoes: Integrator August 2018
Collecting a few controls.
Thursday Mar 14, 2019 #
WU/WD 7:10 [3] 1.09 km (6:34 / km) +30m 5:47 / km
shoes: Reebok
8 PM
Orienteering race 40:07 [4] 7.81 km (5:08 / km) +58m 4:57 / km
ahr:158 max:184 shoes: Reebok
Fat Cat Urban - Medium
Squeezed this in but only time to do Medium course (was still late!)
Didn't really know this area of Sheffield at all beforehand but there were quite a few tricky corners - enjoyed it as even on the long stretches of dead running one had to work hard to plan later legs.
Some mapping took some careful interpretation which I largely managed :)
Notable legs:
#7 which you had to access by a ramp (higher level shown by crag - never knew this place existed!)
#11 again on a higher crag level. Gambled that 'star' symbol was a set of stairs leading up which it was!
https://www.syo.routegadget.co.uk/rg2/#181&cou...
Squeezed this in but only time to do Medium course (was still late!)
Didn't really know this area of Sheffield at all beforehand but there were quite a few tricky corners - enjoyed it as even on the long stretches of dead running one had to work hard to plan later legs.
Some mapping took some careful interpretation which I largely managed :)
Notable legs:
#7 which you had to access by a ramp (higher level shown by crag - never knew this place existed!)
#11 again on a higher crag level. Gambled that 'star' symbol was a set of stairs leading up which it was!
https://www.syo.routegadget.co.uk/rg2/#181&cou...
WU/WD 1:22 [3] 0.27 km (5:04 / km)
shoes: Reebok
Wednesday Mar 13, 2019 #
5 PM
Running 42:56 [3] 6.47 km (6:38 / km) +285m 5:26 / km
ahr:146 max:170 shoes: Integrator August 2018