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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering1 52:18 3.86(13:33) 6.21(8:25) 111
  WU/WD2 28:36 2.52(11:22) 4.05(7:04) 98
  Total3 1:20:54 6.38(12:41) 10.26(7:53) 209

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Sunday Mar 24 #

Note
(injured)

Had been looking forward to Crich, but no way I could run. Walk in the sun instead :(

Saturday Mar 23 #

Note
(injured)

Shortly after waking tweaked back.
Day in the garden probably didn't help...

Thursday Mar 21 #

WU/WD 11:41 [3] 1.92 km (6:05 / km) +69m 5:09 / km
shoes: Integrator August 2018

8 PM

Orienteering 52:18 [3] 6.21 km (8:25 / km) +111m 7:44 / km
ahr:146 max:174 shoes: Integrator August 2018

Eccy Woods - re-run of course from event a few weeks ago. Tags largely still there which was helpful to me but perhaps less acceptable for littering the wood...

https://connect.garmin.com/modern/activity/3484197...
9 PM

WU/WD 16:55 [3] 2.13 km (7:57 / km) +29m 7:26 / km
shoes: Integrator August 2018

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