Training Log Archive: Jay-TIn the 7 days ending Apr 15, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 39:21 [3] 6.91 km (5:42 / km) +110m 5:16 / km
ahr:140 max:158 shoes: Reebok
Orienteering race 1:36:42 [4] 12.61 km (7:40 / km) +498m 6:24 / km
ahr:169 max:182 shoes: Integrator August 2018
Orienteering race 31:46 [4] 5.73 km (5:33 / km) +42m 5:21 / km
ahr:164 max:189 shoes: Integrator August 2018
Orienteering 43:59 [3] 5.64 km (7:48 / km) +40m 7:32 / km
ahr:153 max:176 shoes: Integrator August 2018
Running 48:08 [3] 9.16 km (5:15 / km) +58m 5:06 / km
ahr:149 max:172 shoes: Reebok