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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running3 2:58:29 17.98(9:56) 28.94(6:10) 1042
  Orienteering2 1:56:31 9.17(12:42) 14.76(7:54) 442
  WU/WD3 40:53 3.1(13:11) 4.99(8:12) 214
  Total7 5:35:53 30.25(11:06) 48.69(6:54) 1698

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MoTuWeThFrSaSu

Sunday Jul 28 #

WU/WD 8:52 [3] 1.04 km (8:32 / km) +59m 6:39 / km
shoes: Integrator August 2018

1 PM

Orienteering race 1:22:56 [4] 10.32 km (8:02 / km) +352m 6:52 / km
ahr:170 max:184 shoes: Integrator August 2018

Strathearn Day 1 Auchingarrich

Not run here before. Enjoyed it!
Especially liked the light green areas and the first 5 controls were a joy :)

#9 Too far east - not sure how? [45]
#11 Lost direction mid route in the green but corrected [30]
#'15 Missed ride mid route so encountered additional marsh [20]
#19 Safe route following ditches, but then drifted east when attacking from veg boundary control [100]

21st; good result possibly aided by late start?

https://www.scottish6days.routegadget.co.uk/rg2/#5...

Saturday Jul 27 #

Note

... travel north to Perth!

Friday Jul 26 #

Note

Travel Perth south...

Thursday Jul 25 #

5 PM

Running 1:02:51 [3] 9.57 km (6:34 / km) +353m 5:33 / km
ahr:144 max:170 shoes: Integrator August 2018

Wednesday Jul 24 #

WU/WD 17:12 [3] 2.45 km (7:01 / km) +75m 6:05 / km
shoes: Integrator August 2018

6 PM

Orienteering race 33:35 [4] 4.44 km (7:34 / km) +90m 6:52 / km
ahr:170 max:184 shoes: Integrator August 2018

WU/WD 14:49 [3] 1.5 km (9:53 / km) +80m 7:48 / km
shoes: Integrator August 2018

Tuesday Jul 23 #

5 PM

Running 57:04 [4] 10.7 km (5:20 / km) +343m 4:36 / km
ahr:168 max:187 shoes: Reebok

Monday Jul 22 #

5 PM

Running 58:34 [3] 8.67 km (6:45 / km) +346m 5:38 / km
ahr:158 max:180 shoes: Reebok

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