Training Log Archive: Jay-TIn the 7 days ending Jun 26, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 26, 2022 #
11 AM
Orienteering 25:13 [4] 3.99 km (6:19 / km) +37m 6:02 / km
ahr:157 max:179 shoes: Icebug Spirit 8 Aug 2021
SBOC 2x2 Leg 1
12 PM
Orienteering 23:38 [3] 3.7 km (6:23 / km) +50m 5:59 / km
ahr:139 max:158 shoes: Icebug Spirit 8 Aug 2021
Saturday Jun 25, 2022 #
1 PM
Orienteering 1:39:45 [3] 12.93 km (7:43 / km) +580m 6:18 / km
ahr:165 max:188 shoes: Icebug Spirit 8 Aug 2021
Wednesday Jun 22, 2022 #
5 PM
Running 34:15 [4] 6.66 km (5:09 / km) +135m 4:40 / km
ahr:167 max:182
Post work loop in the blazing sunshine.