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Training Log Archive: Evanzo30

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Turbo1 50:00
  Total1 50:00

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MoTuWeThFrSaSu

Sunday Feb 6, 2011 #

5 PM

Turbo 50:00 [2]

Large cog front
4th cog from smallest.

5m warm up
45m session
5m cool down

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