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Training Log Archive: jadebons

In the 1 days ending Feb 6, 2011:

activity # timemileskm+m
  Road bike1 45:00 11.0(14.7/h) 17.7(23.6/h) 50
  Total1 45:00 11.0(4:05) 17.7(2:33) 50

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Su

Sunday Feb 6, 2011 #

1 PM

Road bike 45:00 [3] 11.0 mi (14.7 mph) +50m

11 mile loop. Mostly flat.

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