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Training Log Archive: jadebons

In the 1 days ending Feb 7, 2011:

activity # timemileskm+m
  Road bike1 57:00 16.0(16.8/h) 25.75(27.1/h) 50
  Total1 57:00 16.0(3:34) 25.75(2:13) 50

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Mo

Monday Feb 7, 2011 #

3 PM

Road bike 57:00 [4] 16.0 mi (16.8 mph) +50m

Ride to work, then 30' upper body, then 11.5mi base loop (mostly into the wind).

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