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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jadebons

In the 1 days ending Feb 18, 2011:

activity # timemileskm+m
  Road bike1 45:00 11.0(14.7/h) 17.7(23.6/h)
  Total1 45:00 11.0(4:05) 17.7(2:33)

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Fr

Friday Feb 18, 2011 #

12 PM

Road bike 45:00 [3] 11.0 mi (14.7 mph)

100-105 cadence x15'. 85-95rpm x20'

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