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Training Log Archive: jadebons

In the 1 days ending Sep 9, 2014:

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Tuesday Sep 9, 2014 #

Note
(injured)

PT visit. Confirmed left ankle mobility issues (no dorsiflexion). Am limited to exercises that do not cause pain, so it'll be a lot of spinning until I can get mobility and strength back in my ankle.

2 PT sessions twice a week for 3 weeks, then a reassessment.

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