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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jadebons

In the 1 days ending Sep 10, 2014:

activity # timemileskm+m
  Spinning1 45:00
  Total1 45:00

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Wednesday Sep 10, 2014 #

6 PM

Spinning intervals 45:00 [4]

8x 1min intervals w/ 1min rest. warm up, interval, tempo, cool down.

Level 10 off, 16 on. 85-90rpm

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