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Training Log Archive:
jadebons
In the 1 days ending Sep 10, 2014:
activity
#
time
miles
km
+m
Spinning
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
We
Wednesday Sep 10, 2014
#
6 PM
Spinning
intervals
45:00
[
4
]
8x 1min intervals w/ 1min rest. warm up, interval, tempo, cool down.
Level 10 off, 16 on. 85-90rpm
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