In the 28 days ending Feb 28, 2011:
Strength Training 1:00:00 [3]
Run race (Trail run) 1:05:00 [5] 10.0 km (6:30 / km) +150m 6:03 / km
Road bike 45:00 [3] 11.0 mi (14.7 mph)
Run 19:00 [3]
Orienteering race 2:07:00 [4] 8.1 km (15:41 / km) +170m 14:11 / km
Walking 2:00:00 [1]
Run (Trail run) 30:00 [4]
Road bike 25:00 [2] 6.0 mi (14.4 mph)
Road bike 57:00 [4] 16.0 mi (16.8 mph) +50m
Road bike 45:00 [3] 11.0 mi (14.7 mph) +50m
Road bike 50:00 [4] 13.5 mi (16.2 mph)
Run 20:00 [3] 2.3 mi (8:42 / mi)
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