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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jadebons

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Snowboarding3 6:30:00
  Road bike5 3:42:00 57.5(15.5/h) 92.54(25.0/h) 100
  Run4 2:14:00 8.51 13.7 150
  Orienteering1 2:07:00 5.03(25:14) 8.1(15:41) 170
  Walking1 2:00:00
  Strength Training1 1:00:00
  Total15 17:33:00 71.05 114.34 420

Individual entries not listed for report periods longer than a month.

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