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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jadebons

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Road bike2 1:35:00 24.5(15.5/h) 39.43(24.9/h) 50
  Run1 20:00 2.3(8:42) 3.7(5:24)
  Total3 1:55:00 26.8(4:17) 43.13(2:40) 50

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MoTuWeThFrSaSu

Sunday Feb 6, 2011 #

1 PM

Road bike 45:00 [3] 11.0 mi (14.7 mph) +50m

11 mile loop. Mostly flat.

Friday Feb 4, 2011 #

3 PM

Road bike 50:00 [4] 13.5 mi (16.2 mph)

Out and back to Cedar Point. Very flat.
5 Sprints.

Thursday Feb 3, 2011 #

Run 20:00 [3] 2.3 mi (8:42 / mi)

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