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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jadebons

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  Orienteering1 2:07:00 5.03(25:14) 8.1(15:41) 170
  Walking1 2:00:00
  Road bike2 1:22:00 22.0(16.1/h) 35.41(25.9/h) 50
  Run1 30:00
  Total5 5:59:00 27.03 43.51 220

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MoTuWeThFrSaSu

Sunday Feb 13, 2011 #

Event: QOC Manassas
 

Orienteering race 2:07:00 [4] 8.1 km (15:41 / km) +170m 14:11 / km

Manassass - Red.

Saturday Feb 12, 2011 #

12 PM

Walking 2:00:00 [1]

Walking in/around DC

Friday Feb 11, 2011 #

Run (Trail run) 30:00 [4]

Wednesday Feb 9, 2011 #

Road bike 25:00 [2] 6.0 mi (14.4 mph)

Monday Feb 7, 2011 #

3 PM

Road bike 57:00 [4] 16.0 mi (16.8 mph) +50m

Ride to work, then 30' upper body, then 11.5mi base loop (mostly into the wind).

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