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Training Log Archive: jadebons

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  Run1 1:05:00 6.21(10:28) 10.0(6:30) 150
  Strength Training1 1:00:00
  Total2 2:05:00 6.21 10.0 150

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Sunday Feb 27, 2011 #

Strength Training 1:00:00 [3]

Digging, tilling and raking.

Saturday Feb 26, 2011 #

10 AM

Run race (Trail run) 1:05:00 [5] 10.0 km (6:30 / km) +150m 6:03 / km

Patuxent River Trail 10k. Showed up and started 3" late.

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