Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jadebons

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Spinning2 1:20:00
  Total2 1:20:00

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Wednesday Sep 10, 2014 #

6 PM

Spinning intervals 45:00 [4]

8x 1min intervals w/ 1min rest. warm up, interval, tempo, cool down.

Level 10 off, 16 on. 85-90rpm

Tuesday Sep 9, 2014 #

Note
(injured)

PT visit. Confirmed left ankle mobility issues (no dorsiflexion). Am limited to exercises that do not cause pain, so it'll be a lot of spinning until I can get mobility and strength back in my ankle.

2 PT sessions twice a week for 3 weeks, then a reassessment.

Monday Sep 8, 2014 #

5 PM

Spinning tempo 35:00 [3]

« Earlier | Later »