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Training Log Archive: Agiofws

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Road run2 4:30:00 27.34(9:53) 44.0(6:08)
  Track3 1:11:00 6.84(10:23) 11.0(6:27)
  Cycling1 50:00 8.08(6:11) 13.0(3:51)
  swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total5 6:56:00 42.87(9:42) 69.0(6:02)

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MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

Road run 3:00:00 [3] 30.0 km (6:00 / km)
shoes: Kayano 18 2012

Saturday Sep 8, 2012 #

Note
(rest day)

Friday Sep 7, 2012 #

Road run 1:30:00 [3] 14.0 km (6:26 / km)
shoes: Inspire 8(mizuno)

Thursday Sep 6, 2012 #

Note
(rest day)

Wednesday Sep 5, 2012 #

Track 32:00 [3] 5.0 km (6:24 / km)
shoes: Inspire 8(mizuno)

swimming 25:00 [3] 1.0 km (25:00 / km)

Tuesday Sep 4, 2012 #

Track 32:00 [3] 5.0 km (6:24 / km)
shoes: gt2160

Cycling 50:00 [2] 13.0 km (3:51 / km)

Monday Sep 3, 2012 #

Track 7:00 [2] 1.0 km (7:00 / km)
shoes: gt2160

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