In the 7 days ending Sep 9, 2012:
Road run 3:00:00 [3] 30.0 km (6:00 / km) shoes: Kayano 18 2012
Note (rest day)
Road run 1:30:00 [3] 14.0 km (6:26 / km) shoes: Inspire 8(mizuno)
Track 32:00 [3] 5.0 km (6:24 / km) shoes: Inspire 8(mizuno)
swimming 25:00 [3] 1.0 km (25:00 / km)
Track 32:00 [3] 5.0 km (6:24 / km) shoes: gt2160
Cycling 50:00 [2] 13.0 km (3:51 / km)
Track 7:00 [2] 1.0 km (7:00 / km) shoes: gt2160
« Earlier | Later »