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Training Log Archive: Agiofws

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  track+trail3 4:05:09 23.23(10:33) 37.39(6:33) 468
  Road run1 2:00:00 14.3(8:24) 23.01(5:13)
  Cycling2 1:40:00 16.16(6:11) 26.0(3:51)
  Total6 7:45:09 53.69(8:40) 86.4(5:23) 468

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MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

Road run 2:00:00 [3] 23.01 km (5:13 / km)
shoes: Kayano 18 2012

Saturday Sep 15, 2012 #

track+trail 1:18:26 [3] 11.17 km (7:01 / km)
shoes: Inspire 8(mizuno)

Friday Sep 14, 2012 #

Cycling 50:00 [3] 13.0 km (3:51 / km)

Thursday Sep 13, 2012 #

track+trail (road+trail) 1:46:43 [3] 16.22 km (6:35 / km) +468m 5:45 / km
shoes: gt2160

http://connect.garmin.com/activity/222112020

Wednesday Sep 12, 2012 #

Cycling 50:00 [2] 13.0 km (3:51 / km)

Tuesday Sep 11, 2012 #

track+trail 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Inspire 8(mizuno)

Monday Sep 10, 2012 #

Note
(rest day)

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