Training Log Archive: danielstroescuIn the 7 days ending Dec 26, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 26, 2015 #
10 AM
Running tempo 1:45:12 [4] 23.8 km (4:25 / km) +88m 4:20 / km
ahr:147 max:167 shoes: Adidas Boston Boost
Friday Dec 25, 2015 #
10 AM
trail running hills 2:01:06 [3] 21.88 km (5:32 / km) +843m 4:38 / km
shoes: Montrail Rogue
Thursday Dec 24, 2015 #
10 AM
trail running hills 2:00:52 [3] 21.56 km (5:36 / km) +838m 4:42 / km
shoes: Montrail Rogue
Wednesday Dec 23, 2015 #
10 AM
Running tempo 1:29:03 [4] 20.09 km (4:26 / km) +47m 4:23 / km
Tuesday Dec 22, 2015 #
10 AM
Running tempo 1:19:33 [3] 18.04 km (4:25 / km) +45m 4:21 / km
shoes: Adidas Glide Boost
Monday Dec 21, 2015 #
10 AM
Running hills 1:30:28 [4] 18.13 km (4:59 / km) +51m 4:55 / km
Sunday Dec 20, 2015 #
10 AM
trail running 1:44:48 [3] 22.01 km (4:46 / km) +29m 4:44 / km
shoes: Montrail Rogue