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Training Log Archive: danielstroescu

In the 7 days ending Jan 2, 2016:

activity # timemileskm+m
  Running6 6:36:40 52.02(7:38) 83.72(4:44) 173
  Total6 6:36:40 52.02(7:38) 83.72(4:44) 173

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Thursday Dec 31, 2015 #

10 AM

Running warm up/down 40:30 [2] 7.36 km (5:30 / km)
shoes: Adidas Boston Boost

11 AM

Running race 35:13 [4] 10.0 km (3:31 / km)
ahr:162 max:171 shoes: NB 790 V3

Wednesday Dec 30, 2015 #

10 AM

Running 1:07:29 [3] 14.03 km (4:49 / km) +38m 4:45 / km
shoes: NB 790 V3

Tuesday Dec 29, 2015 #

10 AM

Running 1:27:20 [3] 18.15 km (4:49 / km) +50m 4:45 / km
shoes: NB 790 V3

Monday Dec 28, 2015 #

10 AM

Running hills 1:29:59 [4] 18.17 km (4:57 / km) +67m 4:52 / km

Sunday Dec 27, 2015 #

10 AM

Running 1:16:09 [3] 16.01 km (4:45 / km) +18m 4:44 / km
shoes: NB 790 V3

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