Training Log Archive: teja.ograjsekIn the 28 days ending Feb 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Sunday Feb 27, 2011 #
running (outdoors) 52:00 [3] 9.0 km (5:47 / km)
Friday Feb 25, 2011 #
running (running outside) 1:25:00 [3] 21.0 km (4:03 / km)
me, steph, rochelle and emma went on a long run outside on a sunny day. Ran to Ballerno, quite hilly.
Tuesday Feb 22, 2011 #
running (gym) 50:00 [4] 10.0 km (5:00 / km)
Monday Feb 21, 2011 #
running intervals (gym) 35:00 [3] 6.5 km (5:23 / km)
Sunday Feb 20, 2011 #
running 1:16:00 [3] 15.0 km (5:04 / km)
ahr:158
easy run in the gym.
Saturday Feb 19, 2011 #
running 1:02:00 [4] 10.0 km (6:12 / km)
running to sighthill campus and then back along the canal. Quite hard...
Wednesday Feb 16, 2011 #
running 40:00 [3] 7.0 km (5:43 / km)
up to craiglockart, around campus down to the morningside and up the hill home.
Tuesday Feb 15, 2011 #
running 55:00 [4] 9.0 km (6:07 / km)
running with steph around meadows and up and down around the town. Max HR 182!!
Wednesday Feb 9, 2011 #
running (running with Rochelle) 1:37:00 [3] 16.0 km (6:04 / km)
Tuesday Feb 8, 2011 #
running (gym) 54:00 [4] 10.0 km (5:24 / km)
Sunday Feb 6, 2011 #
running (a long run with Steph ) 2:10:00 [5] 20.0 km (6:30 / km)
Thursday Feb 3, 2011 #
running (gym) 53:50 [4] 10.0 km (5:23 / km)
+ strength training.
Tuesday Feb 1, 2011 #
running (gym) 53:00 [3] 10.0 km (5:18 / km)