Training Log Archive: teja.ograjsekIn the 7 days ending Feb 26, 2011:
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Friday Feb 25, 2011 #
running (running outside) 1:25:00 [3] 21.0 km (4:03 / km)
me, steph, rochelle and emma went on a long run outside on a sunny day. Ran to Ballerno, quite hilly.
Tuesday Feb 22, 2011 #
running (gym) 50:00 [4] 10.0 km (5:00 / km)
Monday Feb 21, 2011 #
running intervals (gym) 35:00 [3] 6.5 km (5:23 / km)
Sunday Feb 20, 2011 #
running 1:16:00 [3] 15.0 km (5:04 / km)
ahr:158
easy run in the gym.