In the 7 days ending Oct 7, 2018:
OL 29:56 [3] 5.33 km (5:37 / km) ahr:161
Löpning väg warm up/down 1:00 [1] 0.18 km (5:33 / km)
OL 42:10 [3] 7.55 km (5:35 / km)
Crosstrainer 40:00 [1]
Löpning väg 51:24 [1] 8.09 km (6:21 / km)
Note (rest day)
Löpning väg 47:40 [1] 10.15 km (4:42 / km)
Rullskidor intervals 38:30 [4] 10.41 km (3:42 / km)
Rullskidor warm up/down 29:18 [1] 8.4 km (3:29 / km)
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