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Training Log Archive: helr

In the 7 days ending Aug 18:

activity # timemileskm+m
  Crosstrainer2 2:30:00
  Rullskidor2 2:02:14 22.09(5:32) 35.55(3:26)
  Cykel1 1:34:35 30.58(3:06) 49.21(1:55)
  Spinning1 51:00
  Total6 6:57:49 52.67 84.76

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MoTuWeThFrSaSu

Sunday Aug 18 #

6 PM

Crosstrainer 1:00:00 [1]

Saturday Aug 17 #

1 PM

Spinning 51:00 [1]

Friday Aug 16 #

Note
(rest day)

Thursday Aug 15 #

6 PM

Rullskidor 1:01:39 [1] 17.86 km (3:27 / km)

Ymnigt regn även detta pass.

Wednesday Aug 14 #

6 PM

Cykel 1:34:35 [1] 49.21 km (1:55 / km)

Fuskrundan.

Tuesday Aug 13 #

6 PM

Rullskidor intervals 41:03 [3] 12.79 km (3:13 / km)

Medelintensiva intervaller 5x7 min med 90 s vila mot Gärds Köpinge. Lite låg puls men överraskande bra tempo med tanke på att det regnande ymnigt. Tempo:
3:10
3:03
2:58
2:48
2:59

Rullskidor warm up/down 19:32 [1] 4.9 km (3:59 / km)

Monday Aug 12 #

6 PM

Crosstrainer 1:30:00 [1]

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