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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jaybird

In the 7 days ending Dec 4, 2011:

activity # timemileskm+ft
  Stairs1 1:00:00 3.5(17:09) 5.63(10:39)
  Total1 1:00:00 3.5(17:09) 5.63(10:39)

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Tuesday Nov 29, 2011 #

Stairs 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: New Balance MT 101

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