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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: honzau

In the 7 days ending Feb 2, 2003:

activity # timemileskm+m
  biking4 2:57:20 40.02(4:26) 64.4(2:45) 32518 /19c94%
  orienteering1 1:54:42 8.7(13:11) 14.0(8:12) 49531 /33c93%
  skating1 20:00 4.0(5:00) 6.44(3:06)
  Total5 5:12:02 52.72(5:55) 84.84(3:41) 82049 /52c94%

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MoTuWeThFrSaSu

Sunday Feb 2, 2003 #

orienteering 1:12:02 [5] 11.0 km (6:33 / km) +325m 5:42 / km
spiked:23/23c

pink course, part of "triatlon"

biking (bike-O) 55:50 [4] 11.0 km (5:05 / km) +325m 4:25 / km
spiked:18/19c

orienteering 42:40 [4] 3.0 km (14:13 / km) +170m 11:05 / km
spiked:8/10c


5 - Splits

T2 - Splits

Saturday Feb 1, 2003 #

skating 20:00 [2] 4.0 mi (5:00 / mi)

Miramar Lake

Thursday Jan 30, 2003 #

biking (commute) 22:55 [3] 10.6 km (2:10 / km)

Wednesday Jan 29, 2003 #

biking (commute) 24:20 [3] 10.6 km (2:18 / km)

biking (commute) 26:00 [2] 10.8 km (2:24 / km)

Tuesday Jan 28, 2003 #

biking (commute) 24:15 [2] 10.6 km (2:17 / km)

biking (commute) 24:00 [2] 10.8 km (2:13 / km)

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