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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: honzau

In the 7 days ending Apr 20, 2003:

activity # timemileskm+m
  orienteering1 3:52:32 9.57(24:18) 15.4(15:06) 47031 /31c100%
  Total1 3:52:32 9.57(24:18) 15.4(15:06) 47031 /31c100%

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Saturday Apr 19, 2003 #

orienteering 1:25:47 [4] 8.0 km (10:43 / km) +250m 9:16 / km
spiked:13/13c

Paso Picacho, Long Advanced - first course of the day.

orienteering 56:45 [2] 3.7 km (15:20 / km) +110m 13:21 / km
spiked:9/9c

Paso Picacho, Intermediate course with Xu, second course of the day.

orienteering 1:30:00 [1] 3.7 km (24:19 / km) +110m 21:11 / km
spiked:9/9c

Paso Picacho, Inermediate, shadowing Anna and picking up controls.

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