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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbash

In the 28 days ending Feb 28, 2011:

activity # timemileskm+ft
  Elliptical Trainer17 9:50:00
  Snow Removal3 4:33:00
  cycling2 2:45:00 26.0(6:21) 41.84(3:57) 1850
  Total22 17:08:00 26.0 41.84 1850

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Monday Feb 28, 2011 #

Elliptical Trainer 35:00 [3]

Sunday Feb 27, 2011 #

Elliptical Trainer 35:00 [3]

Saturday Feb 26, 2011 #

Snow Removal 1:30:00 [3]

Friday Feb 25, 2011 #

Elliptical Trainer 35:00 [3]

Thursday Feb 24, 2011 #

Elliptical Trainer 35:00 [3]

Wednesday Feb 23, 2011 #

Elliptical Trainer 35:00 [3]

Tuesday Feb 22, 2011 #

Elliptical Trainer 35:00 [3]

Monday Feb 21, 2011 #

Elliptical Trainer 35:00 [3]

Saturday Feb 19, 2011 #

Snow Removal 1:30:00 [3]

Friday Feb 18, 2011 #

Snow Removal 1:30 [4]

Snow Removal 1:30 [4]

Snow Removal 1:30:00 [3]

Thursday Feb 17, 2011 #

Elliptical Trainer 35:00 [3]

Wednesday Feb 16, 2011 #

Elliptical Trainer 30:00 [3]

Cut workout short to clean snow off of car.

Tuesday Feb 15, 2011 #

6 AM

Elliptical Trainer 35:00 [3]

Monday Feb 14, 2011 #

6 AM

Elliptical Trainer 35:00 [3]

Sunday Feb 13, 2011 #

1 PM

cycling hills (Camino Loop, Hassler Rd.) 2:00:00 [5] 16.0 mi (7:30 / mi) +850ft 7:08 / mi

Saturday Feb 12, 2011 #

10 AM

Elliptical Trainer 35:00 [3]

Friday Feb 11, 2011 #

6 AM

Elliptical Trainer 35:00 [3]

Thursday Feb 10, 2011 #

5 PM

cycling (Light Workout) 45:00 [2] 10.0 mi (4:30 / mi) +1000ft 4:07 / mi

El Dorado Trail, easy up, freezing down

Wednesday Feb 9, 2011 #

6 AM

Elliptical Trainer 35:00 [3]

Tuesday Feb 8, 2011 #

6 AM

Elliptical Trainer 35:00 [3]

Monday Feb 7, 2011 #

6 AM

Elliptical Trainer 35:00 [3]

Sunday Feb 6, 2011 #

9 AM

Elliptical Trainer 35:00 [3]

Morning Workout

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