Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Albina

In the 7 days ending Feb 13, 2011:

activity

time

miles

Running

5:55:00

39.15

(9:04)

63.0

(5:38)

Skiing

1:40:00

11.18

(8:56)

18.0

(5:33)

Orienteering

1:04:00

4.97

(12:52)

8.0

(8:00)

Strength Training

45:00

Playing

40:00

Total

10:04:00

55.3

89.0

3:25

0:00

» now

Saturday Feb 12, 2011 #

10 AM

Orienteering 45:00 [4] *** 5.0 km (9:00 / km)
shoes: La Sportiva

6 PM

Playing (snowfootball) 40:00 [3] ****
shoes: La Sportiva

Friday Feb 11, 2011 #

10 AM

Running 30:00 [2] ** 6.0 km (5:00 / km)
shoes: La Sportiva

11 AM

Orienteering 19:00 [4] ** 3.0 km (6:20 / km)
shoes: La Sportiva

4 PM

Running 1:00:00 [2] 11.0 km (5:27 / km)
shoes: La Sportiva

Thursday Feb 10, 2011 #

2 PM

Running 1:00:00 [2] ** 11.0 km (5:27 / km)
shoes: La Sportiva

Wednesday Feb 9, 2011 #

3 PM

Strength Training 45:00 [1] *

Tuesday Feb 8, 2011 #

9 AM

Running 1:25:00 [2] *** 15.0 km (5:40 / km)
shoes: La Sportiva

3 PM

Running 2:00:00 [2] *** 20.0 km (6:00 / km)
shoes: La Sportiva

Monday Feb 7, 2011 #

2 PM

Skiing (classic) 1:40:00 [2] **** 18.0 km (5:33 / km)

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