Training Log Archive: AlbinaIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
11 AM
Orienteering 38:00 [3] *** 4.8 km (7:55 / km)
shoes: La Sportiva
Midlle distance orienteeringtraining in La Marina (Spain), running distance 5.3km. After the training someone broke into our car and stole some of our stuff.
Saturday Feb 19, 2011 #
11 AM
Orienteering 29:00 [3] ** 2.6 km (11:09 / km)
shoes: La Sportiva
Sprint in Villena (Spain), running distance 4.75km
12 PM
Orienteering 1:02:00 [3] *** 6.0 km (10:20 / km)
shoes: La Sportiva
Middle distance orienteeringtraining in Villena (Spain), running distance 6.5km
Friday Feb 18, 2011 #
11 AM
Orienteering 1:11:00 [3] ** 7.1 km (10:00 / km)
shoes: La Sportiva
Running distance 8,6km
5 PM
Orienteering 1:01:00 [3] *** 6.0 km (10:10 / km)
shoes: La Sportiva
Running distance 7.1km
Thursday Feb 17, 2011 #
10 AM
Orienteering 1:50:00 [3] *** 11.0 km (10:00 / km)
shoes: La Sportiva
6 PM
Orienteering 21:00 [4] *** 3.0 km (7:00 / km)
shoes: La Sportiva
Monday Feb 14, 2011 #
1 PM
Swimming 1:00:00 [3] ***