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Training Log Archive: Albina

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Running5 4:44:33 34.8(8:11) 56.0(5:05)
  Skiing2 2:20:00 17.4(8:03) 28.0(5:00)
  Strength Training1 45:00
  Total8 7:49:33 52.2 84.0

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MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

Note
(sick)

Headache and bit fever, I felt it first time in 2PM

Saturday Mar 5, 2011 #

11 AM

Running tempo 39:33 [4] *** 10.0 km (3:57 / km)
shoes: Kalenji

Friday Mar 4, 2011 #

8 AM

Running 1:20:00 [2] ** 15.0 km (5:20 / km)
shoes: Kalenji

Thursday Mar 3, 2011 #

10 AM

Skiing (classic) 1:18:00 [3] *** 15.0 km (5:12 / km)

Wednesday Mar 2, 2011 #

10 AM

Running 1:00:00 [2] ** 10.5 km (5:43 / km)
shoes: Kalenji

6 PM

Strength Training 45:00 [2] ***

Tuesday Mar 1, 2011 #

9 AM

Running 45:00 [2] *** 9.0 km (5:00 / km)
shoes: Kalenji

4 PM

Skiing (classic) 1:02:00 [3] ** 13.0 km (4:46 / km)
shoes: Kalenji

Monday Feb 28, 2011 #

2 PM

Running 1:00:00 [2] *** 11.5 km (5:13 / km)
shoes: Kalenji

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