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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ycc

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  30 min routine1 30:00
  Range1 30:00
  Total1 1:00:00

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SuMoTuWeThFrSa

Thursday Apr 5, 2012 #

Range 30:00 [0]

Found my transition and swing

RIght eye on ball
SWING... SET TOES

Ten sec did some waggle and left right left

Left grip on top of club, tried right first finger

Tendency is to align left

Eve n hit driver, ball half way up, sole it at the toe

30 min routine 30:00 [0]

Wednesday Apr 4, 2012 #

Note

Set up with hips tilted, then fire through after a bump and drop, at hip level

Extend and firmly press right finger along edge of grip

10 sec swing sequence

Picture shot
1 start walk
4 step address with right foot
5 step in left
6 LOOK
7 waggle
9 focus on all
10 swing

Grip in fingers more than palm. Practice swing with left hand, heel on top of club

Sunday Apr 1, 2012 #

Note

Turn belt, skipping stones or both?

Note

Ball half way above top of club on tee
Sole it and it will sit off the high toe

Look at target a few times
Release head to target as though eyes are chasing
Practice by starting at finish

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