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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ycc

In the 7 days ending Apr 21, 2012:

activity # timemileskm+m
  Round2 6:00:00
  Range1 45:00
  Total2 6:45:00

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4:00
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SuMoTuWeThFrSa

Saturday Apr 21, 2012 #

Round 4:00:00 [0]

96
Usual problems
Wider stance and ball more in middle better

Friday Apr 20, 2012 #

Round 2:00:00 [0]

47 highlands

Range 45:00 [0]

Stuck behind, lifting toe no work

Stay set in pelvis
Wider stance

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