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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ycc

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  Range2 2:15:00
  Total2 2:15:00

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1:15
0:00
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SuMoTuWeThFrSa

Friday May 4, 2012 #

Range 1:00:00 [0]

Hitting best ever
Focus on elbow position, turning as unit, the pause drill at 0900

Club at 12:01 or 11:59
Grip loose
Elbow (crease) up

Pause swing one, thing full swing

Walk up with top three in place
Step with right foot and think ball position

Left, right left to beat
Waggle to same

Buttock right eye
Picture target right eye

Swing set through

Could try that look to the left thought next time

Sunday Apr 29, 2012 #

Range 1:15:00 [0]

One drill for getting stuck
Stop at nine o'clock then finish swing

Set up with right elbow tucked in, allows you to lift straight up
Grip at 12:05

Ball at chest or forward for low irons, right foot an swing set too

Loose waggled with hand low, ignore the club lie

FINAL SWING THOUGHT IS LOOK TO THE LEFT AND PICTURE SHOT

Forget everything else. This looking to left gets your eye on the ball allows you to come through

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