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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ycc

In the 7 days ending Oct 13, 2012:

activity # timemileskm+m
  Round2 5:00:00
  Total2 5:00:00

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Saturday Oct 13, 2012 #

Round 2:00:00 [0]

9 at higlands 42
nice warm up
thoughts
putting - hold floor and right hand
chips - keep hands in close
irons - hands in close, timing.
woods - shoulders, right eye. pecs, turn right hips ( and sit), compress for the draw, relax for not

Tuesday Oct 9, 2012 #

Round 3:00:00 [0]

iron horse 45 on front

hitting fades

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