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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ycc

In the 7 days ending Mar 30, 2013:

activity # timemileskm+m
  Lefty1 1:00:00
  Total1 1:00:00

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Friday Mar 29, 2013 #

Lefty 1:00:00 [0]

Changing to left

right eye
right heart
core

right arm back

"swing set hips" - hit it with the left

keep eye on back of ball

Drills - hold t with right last three fingers. block drill

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