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Training Log Archive: lushie

In the 7 days ending Feb 26, 2011:

activity # timemileskm+m
  Run1 56:45 5.1(11:08) 8.2(6:55) 100
  Total1 56:45 5.1(11:08) 8.2(6:55) 100

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Sunday Feb 20, 2011 #

7 PM

Run 56:45 [3] 8.2 km (6:55 / km) +100m 6:31 / km

Plod around kennington reservoir to mc ivor road and back x 2.
Didn't stop.
Slow but happy, need to stride out more in future.

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