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Training Log Archive: Gladys

In the 7 days ending Feb 19, 2011:

activity # timemileskm+m
  Running1 55:00 5.0(11:00) 8.05(6:50)
  Total1 55:00 5.0(11:00) 8.05(6:50)

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Sunday Feb 13, 2011 #

10 AM

Running 55:00 [3] 5.0 mi (11:00 / mi)

Easy day -- ran the south 5 mile loop with detour to leave book at Jan's.

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