Training Log Archive: samsoniteIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
10 AM
Run 2:21:35 [3] 12.2 mi (11:36 / mi) +4776ft 8:28 / mi
shoes: PI N2 #3
Murphy Peak. Direct ascent up Snowbowl and slow moving along the ridge, but another solid outing.
Saturday Jul 18, 2015 #
6 AM
Run 4:37:42 [3] 18.3 mi (15:10 / mi) +6835ft 11:13 / mi
shoes: TNF Ultra Cardiac
Nice outing in the Bridgers. M-North Bridger boundary and back. Slow moving, but good to get some time on the feet.
Thursday Jul 16, 2015 #
12 PM
Run 1:12:58 [3] 9.5 mi (7:41 / mi) +1971ft 6:25 / mi
shoes: NB Zante #2
Curry, Fenceline. Felt alright.
Wednesday Jul 15, 2015 #
12 PM
Run 1:12:25 [3] 8.8 mi (8:14 / mi) +2483ft 6:30 / mi
shoes: NB Zante #3
Jumbo double. Achilles loosened up as I got moving, but tight as shit after.
Tuesday Jul 14, 2015 #
5 AM
Run 1:12:26 [3] 8.9 mi (8:08 / mi) +1686ft 6:54 / mi
shoes: PI N2 #3
Pattee North-Pengelly